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SEAFOOD.HAF
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Text File
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1990-11-01
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12KB
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1,665 lines
"ANCHOVY"
"IN OLIVE OIL"
"5 ANCHOVIES"
"42"
"N/A"
"N/A"
"5.3"
"0 "
"N/A"
".02"
".07"
"4 "
"N/A"
".04"
".18"
"N/A"
"N/A"
"N/A"
"N/A"
"1 "
".5"
".4"
"734"
"109"
"46"
"N/A"
".07"
"N/A"
"N/A"
".93"
"14"
"N/A"
"N/A"
"50"
"N/A"
".49"
"BASS, BLACK"
"DRY HEAT"
"4 oz."
"287"
"63"
"0 "
"23.6"
"15.8"
"97"
".07"
".16"
"3.5"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
"8.4"
"6 "
"5 "
"68"
"256"
"96"
"N/A"
"N/A"
"N/A"
"N/A"
"1.2"
"N/A"
"N/A"
"N/A"
"269"
"N/A"
"N/A"
"CATFISH"
"BREADED & FRIED"
"4 oz."
"259"
"92"
"0 "
"20.5"
"9.1"
"N/A"
".05"
".12"
"2.4"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
"5.7"
"2.8"
"2.8"
"72"
"394"
"45"
"N/A"
".11"
"N/A"
"N/A"
"1.11"
"28"
".02"
"N/A"
"241"
"N/A"
".8"
"CLAMS"
"MOIST HEAT"
"4 oz. (12 SML)"
"168"
"76"
"0 "
"28.9"
"5.9"
"145"
"N/A"
".48"
"3.9"
".4"
"N/A"
"112"
"N/A"
"N/A"
"N/A"
"N/A"
"4.8"
"2.4"
"2.3"
"412"
"369"
"72"
"N/A"
".4"
"N/A"
"N/A"
"15.8"
"16"
"N/A"
"N/A"
"213"
"N/A"
"1.7"
"CLAMS"
"BREADED & FRIED"
"4 oz. (12 Sml)"
"228"
"69"
"0 "
"16"
"11.7"
"103"
"N/A"
".28"
"2.4"
"N/A"
"N/A"
"45.64"
"N/A"
"N/A"
"N/A"
"N/A"
"4.8"
"2.4"
"2.3"
"412"
"369"
"72"
"N/A"
".4"
"N/A"
"N/A"
"15.8"
"16"
"N/A"
"N/A"
"213"
"N/A"
"1.7"
"COD"
"DRY HEAT"
"4 oz."
"119"
"63"
"0 "
"26"
"0 "
"16"
".11"
".09"
"2.3"
"N/A"
".32"
"1.19"
"N/A"
"1.3"
"N/A"
"N/A"
".4"
".2"
".1"
"88"
"277"
"16"
"N/A"
".04"
"N/A"
"N/A"
".55"
"48"
"N/A"
"N/A"
"156"
"N/A"
".65"
"CRAB CAKE"
"RECIPE"
"1 CRAB"
"290"
"149"
".04"
"20.4"
"9.29"
"568"
".1"
".14"
"2.12"
".49"
".27"
"7.99"
"17"
".4"
"N/A"
"N/A"
"7.82"
"5.59"
"4.07"
"893"
"295"
"367"
"N/A"
".67"
"N/A"
"N/A"
"2.03"
"46"
".51"
"N/A"
"412"
"N/A"
"3.86"
"CRAB, ALASKAN KING"
"MOIST HEAT"
"4 oz."
"109"
"60"
"0 "
"22"
"0 "
"9 "
".07"
".07"
"1.47"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
".7"
".5"
".1"
"1215"
"296"
"67"
"N/A"
"1.35"
"N/A"
"N/A"
".85"
"N/A"
"N/A"
"N/A"
"317"
"N/A"
"8.64"
"CRAB, BLUE"
"MOIST HEAT"
"4 oz."
"116"
"100"
"0 "
"23"
"0 "
".2"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"8.28"
"N/A"
"113"
"N/A"
"N/A"
".9"
".4"
".2"
"316"
"367"
"117"
"N/A"
"1.33"
"N/A"
"N/A"
"1.03"
"37"
"N/A"
"N/A"
"233"
"N/A"
"4.77"
"CRAB, SOFTSHELL"
"FRIED"
"1 CRAB"
"334"
"45"
".2"
"11"
"31.2"
"15"
".1"
".08"
"1.75"
".48"
".15"
"4.47"
"20"
".8"
"N/A"
"N/A"
"7.69"
"4.88"
"4.4"
"1118"
"163"
"55"
"N/A"
".19"
"N/A"
"N/A"
"1.81"
"25"
".31"
"N/A"
"132"
"N/A"
"1.06"
"CRAYFISH"
"MOIST HEAT"
"4 oz."
"129"
"201"
"0 "
"27.1"
"0 "
"N/A"
"N/A"
".09"
"3.33"
"N/A"
"N/A"
"3.92"
"N/A"
"4 "
"N/A"
"N/A"
".7"
".3"
".2"
"77"
"397"
"34.7"
"N/A"
".63"
"N/A"
"N/A"
"3.6"
"36"
"N/A"
"N/A"
"373"
"N/A"
"1.89"
"DOLPHIN"
"RAW"
"4 oz."
"95"
"81"
"0 "
"20"
"0 "
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
".07"
"N/A"
"N/A"
".3"
".1"
".2"
"96"
"460"
"N/A"
"N/A"
".05"
"N/A"
"N/A"
"1.25"
"N/A"
".02"
"N/A"
"N/A"
"N/A"
".51"
"FLOUNDER"
"RAW"
"4 oz."
"103"
"55"
"0 "
"21"
"0 "
"N/A"
".07"
".06"
"1.9"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
".3"
".2"
".3"
"64"
"418"
"70"
"N/A"
"N/A"
"N/A"
"N/A"
".9"
"34"
"N/A"
"N/A"
"223"
"N/A"
"N/A"
"GROUPER"
"DRY HEAT"
"4 oz."
"133"
"53"
"0 "
"28"
"0 "
"N/A"
".09"
".01"
".4"
"N/A"
"N/A"
".79"
"N/A"
"N/A"
"N/A"
"N/A"
".53"
".4"
".27"
"60"
"537"
"24"
"N/A"
".05"
"N/A"
"N/A"
"1.28"
"43"
"N/A"
"N/A"
"161"
"N/A"
".57"
"HADDOCK"
"DRY HEAT"
"4 oz."
"127"
"84"
"0 "
"27.5"
"0 "
"21"
".04"
".05"
"5.2"
"N/A"
".39"
"1.57"
"N/A"
"N/A"
"N/A"
"N/A"
"1.13"
".4"
".13"
"99"
"452"
"48"
"N/A"
".04"
"N/A"
"N/A"
"1.5"
"57"
"N/A"
"N/A"
"273"
"N/A"
".55"
"HALIBUT"
"DRY HEAT"
"4 oz."
"159"
"47"
"0 "
"30.3"
"0 "
"61"
".08"
".11"
"8.13"
"N/A"
"N/A"
"1.55"
"N/A"
"N/A"
"N/A"
"N/A"
"1.74"
"1.06"
".53"
"79"
"653"
"68"
"N/A"
".04"
"N/A"
"N/A"
"1.21"
"121"
"N/A"
"N/A"
"323"
"N/A"
".6"
"HERRING"
"DRY HEAT"
"4 oz."
"229"
"87"
"0 "
"26"
"0 "
"35"
".13"
".43"
"4.67"
"N/A"
".4"
"14.9"
"N/A"
"1.33"
"N/A"
"N/A"
"7.2"
"3.1"
"2.9"
"131"
"475"
"84"
"N/A"
".13"
"N/A"
"N/A"
"1.6"
"47"
"N/A"
"N/A"
"344"
"N/A"
"1.44"
"LOBSTER"
"MOIST HEAT"
"4 oz."
"103"
"81"
"0 "
"23.2"
"1.47"
"29"
".01"
".08"
".12"
".32"
".09"
"3.52"
"12"
"N/A"
"N/A"
"N/A"
".41"
".13"
".13"
"431"
"399"
"69"
"N/A"
"2.2"
"N/A"
"N/A"
".44"
"40"
"N/A"
"N/A"
"209"
"N/A"
"3.31"
"MACKEREL, ATLANTIC"
"DRY HEAT"
"4 oz."
"290"
"33"
"0 "
"26.4"
"0 "
"60"
".18"
".46"
"7.5"
"N/A"
".51"
"21"
"N/A"
"0 "
"N/A"
"N/A"
"10.12"
"4.81"
"4.7"
"92"
"443"
"17"
"N/A"
".11"
"N/A"
"N/A"
"1.73"
"110"
"N/A"
"N/A"
"307"
"N/A"
"1 "
"MUSSELS"
"MOIST HEAT"
"4 oz."
"191"
"62"
"0 "
"26.3"
"8.2"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"2.73"
"1.3"
".91"
"407"
"296"
"36"
"N/A"
"1.65"
"N/A"
"N/A"
"7.42"
"41.6"
".02"
"N/A"
"315"
"N/A"
"2.95"
"OCEAN PERCH, ATL."
"DRY HEAT"
"4 oz."
"134"
"60"
"0 "
"26.4"
"0 "
"15.6"
"N/A"
".14"
"2.23"
"N/A"
"N/A"
"1.27"
"N/A"
"N/A"
"N/A"
"N/A"
"1.3"
".65"
".39"
"107"
"387"
"152"
"N/A"
".04"
"N/A"
"N/A"
"1.3"
"43"
"N/A"
"N/A"
"306"
"N/A"
".68"
"OYSTERS"
"MOIST HEAT"
"4 oz. (16 MED)"
"152"
"121"
"0 "
"15.6"
"8.7"
"N/A"
"N/A"
".36"
"2.73"
"N/A"
".1"
"42.3"
"19.5"
"N/A"
"N/A"
"N/A"
"2.34"
"1.69"
"1.43"
"247"
"506"
"99"
"N/A"
"9.86"
"N/A"
"N/A"
"14.81"
"120"
"N/A"
"N/A"
"307"
"N/A"
"201"
"OYSTERS"
"BREADED & FRIED"
"4 oz. (8 MED)"
"217"
"90"
"N/A"
"9.75"
"12.9"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"6.76"
"3.64"
"3.51"
"462"
"270"
"69"
"N/A"
"4.75"
"N/A"
"N/A"
"7.68"
"63.7"
"N/A"
"N/A"
"176"
"N/A"
"96.3"
"PERCH"
"DRY HEAT"
"4 oz."
"129"
"127"
"0 "
"27"
"0 "
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
".52"
".52"
".26"
"87"
"381"
"113"
"N/A"
".21"
"N/A"
"N/A"
"1.27"
"43"
"N/A"
"N/A"
"283"
"N/A"
"1.57"
"PIKE, NORTHERN"
"DRY HEAT"
"4 oz."
"125"
"56"
"0 "
"27.3"
"0 "
".08"
".07"
"N/A"
"N/A"
"N/A"
".16"
"N/A"
"N/A"
"3.9"
"N/A"
"N/A"
".65"
".26"
".13"
"55"
"367"
"81"
"N/A"
".07"
"N/A"
"N/A"
".78"
"N/A"
"N/A"
"N/A"
"311"
"N/A"
".95"
"POLLOCK, ATLANTIC"
"RAW"
"4 oz."
"101"
"78"
"0 "
"21.5"
"0 "
"12"
".05"
".21"
"3.64"
".39"
".31"
"3.52"
".39"
"N/A"
"N/A"
"N/A"
".39"
".52"
".13"
"95"
"393"
"66"
"N/A"
".06"
"N/A"
"N/A"
".51"
"74"
".02"
"N/A"
"244"
"N/A"
".52"
"POMPANO"
"DRY HEAT"
"4 oz."
"103"
"70"
"0 "
"26.1"
"0 "
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"6.89"
"1.56"
"4.94"
"85"
"703"
"47"
"N/A"
".09"
"N/A"
"N/A"
".74"
"35"
".03"
"N/A"
"377"
"N/A"
".77"
"ROUGHY, ORANGE"
"RAW"
"4 oz."
"139"
"22"
"0 "
"16.3"
"0 "
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"7.34"
".13"
".13"
"70"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
".2"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"SALMON, CHINOOK"
"RAW"
"4 oz."
"199"
"73"
"0 "
"22"
"0 "
"28"
".04"
".13"
"8.7"
".96"
".3"
"3.6"
"2.6"
"3.9"
"N/A"
"N/A"
"6.5"
"2.34"
"2.73"
"52"
"436"
"25"
"N/A"
".05"
"N/A"
"N/A"
".8"
"20"
".02"
"N/A"
"180"
"N/A"
".5"
"SALMON, PINK"
"CANNED W/BONE"
"4 oz."
"153"
"57"
"0 "
"21.8"
"0 "
"18.2"
".03"
".21"
"7.28"
"N/A"
"N/A"
"N/A"
"16.9"
"0 "
"N/A"
"N/A"
"2.73"
"2.21"
"1.69"
"612"
"360"
"235"
"N/A"
".11"
"N/A"
"N/A"
".94"
"37.7"
"N/A"
"N/A"
"363"
"N/A"
"1.01"
"SALMON, SOCKEYE"
"CANNED W/BONE"
"4 oz."
"169"
"48"
"0 "
"22.6"
"0 "
"58.5"
".01"
".21"
"6.1"
"N/A"
"N/A"
"N/A"
"10.4"
"0 "
"N/A"
"N/A"
"3.77"
"2.47"
"1.82"
"595"
"417"
"264"
"N/A"
".09"
"N/A"
"N/A"
"1.17"
"32.5"
"N/A"
"N/A"
"360"
"N/A"
"1.12"
"SALMON, SOCKEYE"
"DRY HEAT"
"4 oz."
"108"
"96"
"0 "
"30"
"0 "
"69"
".23"
".2"
"7.4"
"N/A"
".25"
"6.41"
"N/A"
"N/A"
"N/A"
"N/A"
"7.41"
"2.6"
"2.08"
"73"
"415"
"7.8"
"N/A"
".07"
"N/A"
"N/A"
".61"
"33.8"
"N/A"
"N/A"
"304"
"N/A"
".56"
"SARDINES, ATLANTIC"
"CANNED SOYBEAN OIL"
"4 sardines"
"100"
"68"
"0 "
"11.8"
"0 "
"32"
".04"
".1"
"2.6"
".3"
".08"
"4.3"
"6 "
"N/A"
"N/A"
"N/A"
"2.4"
"2.4"
".8"
"242"
"190"
"184"
"N/A"
".09"
"N/A"
"N/A"
"1.4"
"18"
".05"
"N/A"
"236"
"N/A"
".62"
"SEA BASS"
"DRY HEAT"
"4 oz."
"137"
"59"
"0 "
"26"
"0 "
"70"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"1.04"
"1.04"
".78"
"96"
"363"
"14.3"
"N/A"
".03"
"N/A"
"N/A"
".42"
"58.5"
"N/A"
"N/A"
"274"
"N/A"
".57"
"SHRIMP"
"MOIST HEAT"
"4 oz. (15 Lg)"
"109"
"216"
"0 "
"23"
"0 "
"N/A"
".04"
".04"
"2.9"
"N/A"
".14"
"1.65"
"3.9"
"N/A"
"N/A"
"N/A"
".39"
".52"
".26"
"247"
"200"
"43"
"N/A"
".21"
"N/A"
"N/A"
"3.41"
"37.7"
".04"
"N/A"
"151"
"N/A"
"1.73"
"SHRIMP"
"BREADED & FRIED"
"4 oz. (15 Lg)"
"268"
"195"
"0 "
"23.7"
"12.7"
"N/A"
".14"
".16"
"3.4"
"N/A"
".1"
"2.1"
"9.1"
"N/A"
"N/A"
"N/A"
"5.59"
"5.59"
"2.34"
"380"
"248"
"74"
"N/A"
".3"
"N/A"
"N/A"
"1.4"
"44"
"N/A"
"N/A"
"241"
"N/A"
"1.52"
"SNAPPER"
"DRY HEAT"
"4 oz."
"142"
"52"
"0 "
"29"
"0 "
"N/A"
".07"
"0 "
".39"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
".91"
".65"
".39"
"62"
"577"
"44"
"N/A"
".05"
"N/A"
"N/A"
".26"
"40"
".02"
"N/A"
"222"
"N/A"
".48"
"STURGEON"
"DRY HEAT"
"4 oz."
"150"
"45"
"0 "
"23"
"0 "
"268"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"3.38"
"1.04"
"1.3"
"N/A"
"402"
"N/A"
"N/A"
".06"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
".60"
"SWORDFISH"
"DRY HEAT"
"4 oz."
"172"
"56"
"0 "
"28.1"
"0 "
"45.5"
".05"
".13"
"13"
"N/A"
".42"
"2.24"
"N/A"
"1.3"
"N/A"
"N/A"
"2.86"
"1.3"
"1.56"
"127"
"408"
"6.5"
"N/A"
".18"
"N/A"
"N/A"
"1.14"
"37.7"
"N/A"
"N/A"
"373"
"N/A"
"1.63"
"TROUT, RAINBOW"
"DRY HEAT"
"4 oz."
"168"
"81"
"0 "
"29"
"0 "
"24.7"
".09"
".25"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"3.9"
"N/A"
"N/A"
"2.21"
"1.69"
".91"
"38"
"701"
"95"
"N/A"
".16"
"N/A"
"N/A"
"2.69"
"42.9"
"N/A"
"N/A"
"354"
"N/A"
"1.53"
"TUNA, BLUEFIN"
"DRY HEAT"
"3 oz."
"157"
"42"
"0 "
"25.4"
"0 "
"642"
".24"
".26"
"9 "
"N/A"
".45"
"9.25"
"N/A"
"N/A"
"N/A"
"N/A"
"2.3"
"1.6"
"1.4"
"43"
"275"
"N/A"
"N/A"
".09"
"N/A"
"N/A"
"1.11"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
".65"
"TUNA, LIGHT"
"CANNED IN OIL"
"3 oz."
"170"
"15"
"0 "
"25"
"0 "
"20"
".03"
"N/A"
"N/A"
"N/A"
"N/A"
".09"
"5 "
"N/A"
"N/A"
"N/A"
"3.2"
"2.5"
"1.3"
"300"
"176"
"11"
"N/A"
".06"
"N/A"
"N/A"
"1.18"
"26"
".01"
"N/A"
"265"
"N/A"
".77"
"TUNA, LIGHT"
"CANNED IN WATER"
"3 oz."
"111"
"20"
"0 "
"25"
"0 "
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
".32"
"N/A"
"4 "
"N/A"
"N/A"
"N/A"
".2"
".1"
".1"
"303"
"267"
"10"
"N/A"
".01"
"N/A"
"N/A"
"2.72"
"25"
"N/A"
"N/A"
"158"
"N/A"
".37"
"TUNA, WHITE"
"CANNED IN OIL"
"3 oz."
"158"
"26"
"0 "
"22.6"
"0 "
"N/A"
".01"
".07"
"9.9"
"N/A"
"N/A"
"N/A"
"4 "
"N/A"
"N/A"
"N/A"
"3.1"
"2.5"
"1.3"
"336"
"283"
"4 "
"N/A"
".11"
"N/A"
"N/A"
".56"
"29"
"N/A"
"N/A"
"227"
"N/A"
".4"
"TUNA, WHITE"
"CANNED IN WATER"
"3 oz."
"116"
"35"
"0 "
"22.7"
"0 "
"N/A"
"0 "
".04"
"4.9"
"N/A"
"N/A"
"N/A"
"4 "
"N/A"
"N/A"
"N/A"
".7"
".8"
".6"
"333"
"241"
"N/A"
"N/A"
".16"
"N/A"
"N/A"
".51"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"N/A"
"YELLOWTAIL"
"RAW"
"4 oz."
"161"
"N/A"
"0 "
"25.6"
"0 "
"31"
".16"
".04"
"7.5"
".65"
".18"
"1.44"
"4.5"
"2.6"
"N/A"
"N/A"
"2.47"
"1.69"
"1.69"
"43"
"N/A"
"N/A"
"N/A"
".05"
"N/A"
"N/A"
".53"
"N/A"
".02"
"N/A"
"173"
"N/A"
".57"
N/A"
"2.47"
"1.69"
"1.69"
"43"
"N/A"
"N/A"
"N/A"
".05"